Prostate Health Diet Tips -Fruit and Vegetables are keys to prostate healthYour prostate health diet can be improved with a few tweaks. Fresh, organic fruit and vegetables can help. These are not miracle cures but various studies are suggestive of their positive abilities. Lycopene is one example of a health-promoting plant pigment known for its ability to fight cancer.

Excellent sources of lycopene are found in tomatoes, watermelons, red grapefruit, papaya and red berries. This pigment and phytochemical is believed to promote a strong immune system and help support prostate health. Interestingly, the lycopene in cooked tomatoes is actually absorbed more readily by the body than fresh tomatoes. In general though, fresh vegetables are important for lots of reasons, including heart health.

Quercetin is another plant pigment and flavonoid that appears to have a number of benefits for the prostate as well as for allergies, heart disease and cancer. It also acts as an antihistamine and has anti-inflammatory properties which may be helpful in relieving the discomfort of an inflamed prostate.

Examples of quercetin rich foods include apples, onions, green tea, onions, raspberries, red wine, red grapes, cherries, citrus fruits, broccoli and other leafy green vegetables. Quercetin can also be found in honey and in the sap and flowers of the eucalyptus and tea trees.

Other suggestions include eating nuts and seeds which provide vitamin E antioxidants. Water and fluids are also important to assist in flushing the bladder. If you have BPH this can be a challenge as you will want to urinate more often, but there should be benefits overall. And of course, limiting caffeine and alcohol is always a wise course.

More prostate health diet tips to come.

Prostate health diet tips are helpful because BPH (benign prostatic hyperplasia)  is very common especially in men over the age of 50 years. BPH is also often referred to as enlarged prostate or benign prostatic hypertrophy. This is a condition where the prostate enlarges and presses against the urethra, the tube which carries your urine. The result is a strangling affect which leads to difficulty in urinating. This annoying condition also increases the risk of bladder infections and kidney damage. The situation is made worse when inflammation of the prostate occurs leading to prostatitis.

Filed under: Prostate Diet